Let's face it: male sexual dysfunction is embarrassing (and so is female sexual dysfunction, by the way). It's difficult to talk about struggles with impotence or erectile problems whether you've been together for 50 years or a few hours.
Almost everyone deals with a sexual dysfunction of some kind: painful intercourse, male impotence, or decreased libido. The key to dealing with male sexual dysfunction is discovering whether the cause is psychological or physical in nature (often, it's both). The root of the problem often determines the cure.
Male sexual dysfunction: physical or psychological roots?
Diminished sexual desire or lack of intimacy can be psychological in nature. Depression can accompany impotency or erectile dysfunction; antidepressants may help. Be careful, though, because some antidepressants lower your libido and lead to less intimacy. When you're dealing with male sexual dysfunction, the last thing you need is a low libido.
It's wise to check with your doctor to determine if there are other medical conditions contributing to male sexual dysfunction. If you'd rather "wait and see", then there are natural remedies such as supplements and healthy habits that can positively affect sexual dysfunction in men and women. You never know what will work in overcoming male sexual dysfunction, so it's best to try a variety of treatments.
Lifestyle habits to overcome male sexual dysfunction
- Turn off the television. Studies show that the more tv you watch, the more likely you'll struggle with erectile dysfunction. Instead, get some exercise, pursue a hobby, or spend time with your partner. Get more intimate!
- Avoid alcohol. Especially over age 50, alcohol can contribute to male erectile problems. Consider limiting or quitting drinking altogether to overcome male sexual dysfunction.
- Lose weight. Obesity may play a role in impotency or male erectile dysfunction. The more physical activity you engage in, the better you'll feel about yourself both in and out of the bedroom.
Natural supplements to overcome male sexual dysfunction
- Ginkgo can reinvigorate your libido by improving blood flow to all parts of your body. Studies show that erectile dysfunction is improved by the supplement ginkgo This natural remedy may even help with reduced libido caused by antidepressants. Consider ginkgo as part of your plan to overcome male sexual dysfunction.
- Ginseng can increase energy and libido, which can help solve intimacy problems. Creams with ginseng can help with erectile dysfunction and low libido.
- Vitamin C helps keep arteries healthy, and lowers the risk of male sexual dysfunction by increasing circulation. Studies show that men who take natural supplements with Vitamin C have increased sexual activity and fewer intimacy problems.
Check with your doctor or pharmacist before taking any natural remedy or supplement to overcome male sexual dysfunction – even if they're over-the-counter supplements. Natural supplements can interact with other medication and cause other problems.
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Laurie Pawlik-Kienlen - Laurie Pawlik-Kienlen is a full-time writer and blogger in Vancouver, BC, and the creator of the Quips and Tips blog series.
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